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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
$27.20 Save:$10.00(27%)
Available in stock
| Print length: | 256 pages |
|---|---|
| Language: | English |
| Publisher: | Dorling Kindersley |
| Publication date: | 26 February 2018 |
| Dimensions: | 19.4 x 2.1 x 23 cm |
| ISBN-10: | 0241323630 |
| ISBN-13: | 978-0241323632 |
Additional information
| Format | Hardcover |
|---|
Description
Yoga, mindfulness, and recipes for a better you Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companion has everything you need in one complete package. —- ISBN: 9780241323632 | ISBN10: 0241323630 | ISBN-13: 978-0241323632
