-16%
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
$26.79 Save:$5.00(16%)
Available in stock
| Print length: | 184 pages |
|---|---|
| Language: | English |
| Publisher: | McGraw Hill |
| Publication date: | 20 September 2005 |
| Dimensions: | 21.59 x 1.07 x 27.62 cm |
| ISBN-10: | 0071452931 |
| ISBN-13: | 978-0071452939 |
Additional information
| Format | Paperback |
|---|
Description
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the “”point of failure””; Mentzer’s use of the early Nautilus machines: a “”Heavy Duty”” seminar; “”Most Productive”” Routine; and advanced “”Heavy Duty”” training techniques. —- ISBN: 9780071452939 | ISBN10: 0071452931 | ISBN-13: 978-0071452939
