Sleep Misfits: The reality of Delayed Sleep Phase Syndrome & Non-24

Sleep Misfits is the first book to extensively explore delayed sleep phase syndrome (DSPS) and non-24-hour-sleep-wake disorder (Non-24) through the words of actual experients. Although circadian sleep disorders have seen an increase in published research and media coverage, they are still little-known and little-understood. There remains massive prejudice and discrimination against those of us whose body clocks prevent us from waking and sleeping at socially-approved hours. The main purpose of this book is to tackle these wide-scale negative assumptions by increasing empathy. Additionally, the book is intended to serve as a manual for people affected, including their families. A detailed section on childhood is included for the many parents confused and exasperated by their children’s wayward sleep hours. Text book style descriptions are supplemented with research links, and sit alongside comments volunteered by real-life DSPS and Non-24 people, and a wealth of illustrations. “”This book gave me the confidence and motivation to seek further official recognition for my Non-24. The rich, frank and detailed information compiled by Sally Cat, from countless anecdotal and scientific sources, makes for a truly cathartic read and helped me to find the words to describe how I’ve felt for 12 years, since my diagnosis as a child.”” Jordan Hendy. — ISBN13: 9798804731046