Self Care Hacks for Women with ADHD: Simple Strategies to Overcome the Hidden Struggles of Living with Adult ADHD

Are you one of the many woman now being diagnosed with ADHD Have you experienced a lifetime of unpaid bills, overdue library books, parking fines and forgotten appointments? Has your life been one of forgetfulness, procrastination, making excuses and fear of discovery? Do you struggle with your finances, overspending or doing your tax on time? Are you constantly battling with clutter, disorganization and meal-planning, let alone planning your day? Do you often wish you could be a better mom, partner, daughter, sister, friend? Have you been accused of not listening, interrupting, being a distraction, getting distracted too easily, daydreaming? Do you despair that you will never reach your potential and never achieve your goals? Females with attention deficit hyperactivity disorder struggle with feelings of inadequacy. Paper clutter, forgotten projects, overwhelm, disorganization, and indecision eventually wears down your self-worth. The good news is there are simple strategies to overcome the hidden struggles of living with Adult ADHD. You are not a bad person, you’ve got a chemical imbalance in your brain. You deserve your best life, and that starts with self-care. Women getting an ADHD diagnosis can let go of shame and guilt and fill the toolbox with simple strategies to manage life better. You can stop working against yourself and begin to find ways to live your best life with ADHD. Self Care Hacks for Women with ADHD will help you understand how ADHD has impacted your life, the importance of acceptance and self-care strategies. This book will empower you in your daily life. Here you’ll find numerous tips and solutions, new ideas and practical Hacks so you can better manage your time, harness your creativity, boost productivity, improve relationships and make more time to care for yourself. It’s a simple, practical guide for women with ADHD diagnosed in adulthood. This guide of self-care hacks will help you jump the queue, and get straight to making positive changes in your life. The book is designed for adult women reviewing life after a diagnosis, so you can dip your toe in the water, choose the Hacks that appeal, work through at your own pace and you will find what seemed impossible will now be possible. Here’s a sneak peak of what’s inside: Myth Busters. What are the common myths people will tell you about your ADHD and how to address them? What does Self Care look like for a woman with ADHD? How to prioritize Self Care and put yourself back in charge Understand self-care options and which ones are important for you How to start your Self Care Action Strategy Self Care Hacks to make your daily life easier, including Day-to-day Hacks Gut-brain connection Hacks Defeat the Overwhelm Hacks Has anyone seen my keys Hacks Home Organization Hacks So don’t procrastinate (there are Hacks for that too), click on the “”BUY NOW”” button and you can bring changes and a little bit of Self Care from tomorrow! — ISBN13: 9798439346561