Bookdp.com.au

Bookdp.com.au

Australia Flag $AUD
Welcome Sign in / Register
Account
  • Sign In
  • Track Order
  • Contact Us
Cart 1
Shopping Cart (1)
  • 20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting
    20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting $37.85 QTY: 1

Subtotal (1 item) $37.85

CheckoutView cart

  • Shop by category
    • Arts & Photography
    • Biographies & Memoirs
    • Business & Economics
    • Children’s Books
    • Comics – Manga & Graphic Novels
    • Computers & Internet
    • Cookbooks – Food & Wine
    • Crafts – Hobbies & Home
    • Education Studies & Teaching
    • Engineering & Transportation
    • Health – Fitness & Nutrition
    • History
    • Humour & Entertainment
    • Law
    • Literature & Fiction
    • Medicine & Nursing
    • Mystery – Thriller & Suspense
    • Politics – Philosophy & Social Sciences
    • Reference
    • Religion & Spirituality
    • Romance
    • Science Fiction & Fantasy
    • Science – Nature & Maths
    • Sports & Outdoors
    • Teen & Young Adult
    • Textbooks & Study Guides
    • Travel & Tourism
  • New Releases
  • Best Seller
  • Track Order
  • Help Center
    • Carrier Contact Information
Bookdp.com.au
Cart 1
Shopping Cart (1)
  • 20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting
    20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting $37.85 QTY: 1

Subtotal (1 item) $37.85

CheckoutView cart

Trending Searches
  • The Anxious Generation
  • Fourth Wing: The Empyrean Bk 1 Paperback
  • Powerful: TikTok made me buy it! A sizzling story set in the world of Powerless
  • My Dark Desire: The enemies-to-lovers romance TikTok can't stop talking about
Bookdp.com.au
Cart 1
Shopping Cart (1)
  • 20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting
    20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting $37.85 QTY: 1

Subtotal (1 item) $37.85

CheckoutView cart

HomeHealth - Fitness & NutritionDiets & Weight Loss20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting
Share Print
“20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting” has been added to your cart. View cart
20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting1/1
Share
-25%
in Diets & Weight Loss

20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting

$37.85 $50.45Save:$13.00(25%)

Available in stock

Part of series:Siberika Publishing
Print length:440 pages
Language:English
Publication date:6 October 2021
Dimensions:15.24 x 2.54 x 22.86 cm
ISBN-13:979-8575584414
SKU: B09JRTTVCS Tags: Books, Diets & Weight Loss, Health - Fitness & Nutrition

People Also Viewed

  • The Master Guide to Drawing Anime: How to Draw Original Characters from Simple Templates: 1 The Master Guide to Drawing Anime: How to Draw Original Characters from Simple Templates: 1 $25.21 $29.64
  • Building Construction Illustrated Building Construction Illustrated $50.52 $64.17
  • Architecture: Form, Space, and Order Architecture: Form, Space, and Order $62.74 $79.95
  • Additional information
Additional information
Format

Paperback

Description

Therapeutic fasting is not simply abstinence from food. There are rules of comfortable and effective fasting, just as there are rules of healthy eating. If you are aware of these rules, you won’t feel lost if you experience nausea or headaches during fasting. You’ll have no doubts as to when and where to utilize enemas for intestinal cleansing. You’ll be able to figure out whether fasting is contraindicated in your case, and when you start, you’ll know when to break the fast. You won’t risk by eating salt and butter during the refeeding period.Familiarity with the rules of fasting will allow you to attain positive results and avoid the side effects as much as possible. Many of the rules described in Sergey Filonov’s were developed by Soviet doctors in the 1960s-90s. At that time, the Ministry of Health Care of the USSR conducted extensive research, aiming to introduce fasting as a clinical treatment method. Based on the results of this work, the Ministry created manuals for doctors who were not experts in fasting. These manuals contained detailed protocols and recommendations on using this method for various clinical purposes.Dry fasting (fasting without water) was one of the discoveries made by researchers during that time period. It drew the scientists’ interest as a way to shorten the duration of classic water fasting. In order to obtain the desired effect from a one-time wet fasting course, it should last between 2.5 and 4 weeks, which, of course, is a very long time for a patient to remain in a hospital. Researchintodryfastingconducted in the early 1990s, demonstrated its high efficiency – the result of one day of dry fasting approximately equals that of 3 days of wet fasting. This discovery allowed to significantly decrease the duration of treatment. The combined method – 3 days of dry fasting followed by 10-14 days of wet fasting – has been used in clinical practice since the 1990s. An additional unusual fact has also been discovered: it turned out that, as counterintuitive as it may sound, dry fasting is much better tolerated than wet fasting.This became great news for the adherents of intermittent fasting. They could easily switch from the classic 5:2 regimen to the 6:1 dry regimen, thus obtaining an additional day for their social life without sacrificing the effect of fasting. Doctor Filonov has been using dry fasting in his clinical practice for approximately 25 years. He based his method on the experience with 1 to 3-day dry fasts obtained by the Soviet doctors, and developed it, increasing the duration of the fasts to 11 days. His book is for those who want to attempt and follow the path of dry fasting or are already using it. It contains all the required recommendations and rules, some of which are based on the conclusions of scientific works conducted in the 1990s, and others –on the author’s own experience in his clinical work.“20 Questions and Answers about Dry Fasting” is the only book that provides a detailed instruction for conducting dry fasts of various durations. There have been, in fact, scientific publications and official recommendations on dry fasting for up to 3 days, but longer fasting terms have remained terra incognita up until recently. Dr. Filonov’s book is of interest as a pioneering work in this field, even if it does not aspire to a status of a scientific work. We hope that, in addition to fasting aficionados, the book will also elicit an interest in scientists who will conduct further research of this topic.Editor: Vera Giovanna BaniSiberika books, 2019, 282 p.You can read more information about dry fasting on our website dryfasting.infoAuthor interview: https://youtu.be/ygVMTAp9JBs — ISBN13: 9798575584414

Reviews (0)

Ratings

0.0

0 Product Ratings
5
0
4
0
3
0
2
0
1
0

Review this product

Share your thoughts with other customers

Write a review

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Similar Products

  • -23%
    Color Choices: Making Color Sense Out of Color Theory
    Add to cart
    Sku: 0823006972

    Color Choices: Making Color Sense Out of Color Theory

    $30.86 $40.16
    Add to cart Quick View
  • -22%
    Architecture: Form, Space, and Order
    Add to cart
    Sku: 1119853370

    Architecture: Form, Space, and Order

    $62.74 $79.95
    Add to cart Quick View
  • -15%
    Magnolia Parks: TikTok made me buy it! The addictive romance sensation Book 1
    Add to cart
    Sku: 1398716901

    Magnolia Parks: TikTok made me buy it! The addictive romance sensation Book 1

    $11.28 $13.22
    Add to cart Quick View
  • -23%
    Based on a True Story: Not a Memoir
    Add to cart
    Sku: 0812983866

    Based on a True Story: Not a Memoir

    $30.30 $39.33
    Add to cart Quick View
  • -17%
    A Dictionary Of Color Combinations Vol.1 and Vol.2 with Japanese Traditional Colors Chart
    Add to cart
    Sku: B094NTK2RB

    A Dictionary Of Color Combinations Vol.1 and Vol.2 with Japanese Traditional Colors Chart

    $65.80 $79.22
    Add to cart Quick View
Book Depository is your trusted source for over 20 million books, offering free worldwide delivery to more than 170 countries. Discover your next great read today.
  • Terms of Use
  • Privacy policy
  • Shipping policy
  • Refund policy
  • Contact Us
  • Bookdp United State
  • Bookdp United Kingdom
  • Bookdp Australia
© 2025 Book Depository . The trademarks BookDp and the BookDp Spark design are registered with the US Patent and Trademark Office. All Rights Reserved.
Book Depository is your trusted source for over 20 million books, offering free worldwide delivery to more than 170 countries. Discover your next great read today.
  • Terms of Use
  • Privacy policy
  • Shipping policy
  • Refund policy
  • Contact Us
  • Bookdp United State
  • Bookdp United Kingdom
  • Bookdp Australia
© 2025 Book Depository . The trademarks BookDp and the BookDp Spark design are registered with the US Patent and Trademark Office. All Rights Reserved.
Preferences

Trending Searches
  • The Anxious Generation
  • Fourth Wing: The Empyrean Bk 1 Paperback
  • Powerful: TikTok made me buy it! A sizzling story set in the world of Powerless
  • My Dark Desire: The enemies-to-lovers romance TikTok can't stop talking about
Home Shop 1 Cart Account
Main Menu
Hello, Sign in
Track Order
Contact Us

  • Shop by category
    • Arts & Photography
    • Biographies & Memoirs
    • Business & Economics
    • Children’s Books
    • Comics – Manga & Graphic Novels
    • Computers & Internet
    • Cookbooks – Food & Wine
    • Crafts – Hobbies & Home
    • Education Studies & Teaching
    • Engineering & Transportation
    • Health – Fitness & Nutrition
    • History
    • Humour & Entertainment
    • Law
    • Literature & Fiction
    • Medicine & Nursing
    • Mystery – Thriller & Suspense
    • Politics – Philosophy & Social Sciences
    • Reference
    • Religion & Spirituality
    • Romance
    • Science Fiction & Fantasy
    • Science – Nature & Maths
    • Sports & Outdoors
    • Teen & Young Adult
    • Textbooks & Study Guides
    • Travel & Tourism
  • New Releases
  • Best Seller

Shop by Category See All
  • My account
  • Book Depository Australia Shop
  • Wishlist
  • Privacy policy
    • Refund policy
    • Shipping policy
    • Terms of Use
Shopping Cart (1)
  • 20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting
    20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting $37.85 QTY: 1

Subtotal (1 item) $37.85

CheckoutView cart

Account
  • Sign In
  • Track Order
  • Contact Us
Share
Facebook Twitter Google+ Pinterest
Copy Link
20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting
$37.85 $50.45Save:$13.00-25%
Add to cart