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The Urban Design Reader $116.08 -
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-27%
Peak Strength: Competitive Performance Roadmap (“Base Strength” Book #2)
$24.29 Save:$9.00(27%)
Available in stock
| Book 2 of 3: | Base Strength |
|---|---|
| Print length: | 214 pages |
| Language: | English |
| Publication date: | 24 July 2021 |
| Dimensions: | 15.24 x 1.24 x 22.86 cm |
| ISBN-13: | 979-8543273760 |
Additional information
| Format | Paperback |
|---|
Description
Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced. — ISBN13: 9798543273760
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