-19%
The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
$28.94 Save:$7.00(19%)
Available in stock
| Print length: | 576 pages |
|---|---|
| Language: | English |
| Publisher: | Piatkus |
| Publication date: | 15 January 2005 |
| Dimensions: | 15.3 x 4.1 x 23.2 cm |
| ISBN-10: | 9780749925529 |
| ISBN-13: | 978-0749925529 |
Additional information
| Format | Paperback |
|---|
Description
Optimum nutrition is a revolution in health care – it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You’ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world’s leading nutrition experts, this book is a must if you care about your health. —- ISBN: 9780749925529 | ISBN10: 0749925523 | ISBN-13: 978-0749925529
