Nutrition Journal: The Must-have Macro Nutrition Log Book for Women and Men – Keep Track Of Your Daily Meal And Nutrient Intake In One Place

This Nutrition Journal is designed to help you track what you eat, making it easier to maintain a balanced and nutritious diet. This Nutrition Journal allows you to keep track of the meals you consume throughout the day. This Nutrition Journal has space for Date Time Weight Body Fat Sleep Water Energy level Activity level Macro meal plan for breakfast, lunch and dinner includes: Meals Protein Carbs Fat Calories Counting macros (tracking how many grams of each macro nutrient you consume per day) Whether you’re looking to lose weight, get healthier, or just keep track of your nutrition, this Nutrition Journal is a great tool for staying on top of your health. — ISBN13: 9798583502509