The Midlife Crisis Handbook: Finding Direction in the Second Half of Life

Drawing on years of experience as a psychologist and psychotherapist Dr Julie Hannan has created a step-by-step guide to understanding and overcoming a midlife crisis. Finally, Dr Julie offers answers to all those questions; Is this all there is? Why am I so bored? Where am I going? Why do i feel lost? and Why doesn’t everyone just leave me alone? Written in everyday language with short informative chapters the handbook is packed full of invaluable information about what causes a midlife crisis, how you got here and most importantly, how to get yourself out of here and on to a fulfilling, happier, second half of life. Just like having your own personal therapist, this handbook provides all the tools you need to be truly happy in midlife guiding you through the tricky midlife years, offering motivation and understanding so you can become the person you want to be, without blowing up your life! — ISBN13: 9781915930064