Keto Diet Journal for Beginners: Macros & Meal Tracking Log Ketogenic Diet Food Diary

If you’ve always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading… Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? This food journal is your secret weapon with space to: Log the foods you eat for breakfast, lunch, dinner & snacks. Track your protein, fat and carb macros for each meal. Record your daily water intake to stay hydrated & flush toxins Mood trackers to remember how your meals affected you. Record your sleep quality to balance out your circadian rhythm. Stay motivated using your 14 Week progress tracker for weight loss and body measurements. Discover your perfect foods to stay in the hunger-free zone by recording your craving levels. Note: to preview the interior please use the “”Look Inside”” feature on a computer browser – – – – – – – – – – – – A study from Kaiser Permanente’s Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight . Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results – 50% MORE weight loss when keeping a food diary . Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you’ll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality . So even if you’ve struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click “”add to cart”” —- ISBN: 9781792938221 | ISBN10: 1792938225 | ISBN-13: 978-1792938221