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Food for Life: The New Science of Eating Well
$20.27 Save:$5.00(21%)
Available in stock
| Print length: | 528 pages |
|---|---|
| Language: | English |
| Publisher: | Vintage (Jonathan Cape PB) |
| Publication date: | 9 January 2024 |
| Dimensions: | 12.83 x 2.29 x 19.81 cm |
| ISBN-10: | 1529919665 |
| ISBN-13: | 978-1529919660 |
Additional information
| Format | Paperback |
|---|
Description
Your essential guide to eating well from the gut-health expert and publishing phenomenon ‘Life-changing’ DAVINA McCALL ‘A must-read’ Dr RUPY AUJLA ‘Fascinating’ NIGELLA LAWSON ‘Empowering’ LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail , Books of the Year ‘A rigorously academic book that welcomes the layperson with open arms ‘ The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** —- ISBN: 9781529919660 | ISBN10: 1529919665 | ISBN-13: 978-1529919660
