Food and Exercise Journal for Women: Food Diary & Fitness Planner – 12 Week Weight Loss Journal with Workout, Goal, Calories, & Body Measurements Progress Tracker

Daily Food and Exercise Journal & Planner for Tracking Meals and Weight Loss Use this all-in-one planner and journal to help you plan and keep track of your daily and weekly habits as you take the first step toward reaching your health and fitness goals. Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle. This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks Monitor your daily water and caffeine intake Keep track of your daily activity and workouts (exercise, minutes, steps, calories burned) Keep an eye on whether you get enough sleep Keep track of your energy level and mood to see how it affects your daily choices & eating habits Plenty of space for daily Gratitude & Reflection Note your feelings about your progress and missteps to improve each and every day Carry it in your purse or bag and at the same time have enough space to jot down everything needed (118 pages, 7 x 10 inches) What’s Inside: My Starting Point – Where you can record your starting measurements Why I Want to Lose Weight – Write down your thoughts and biggest motivation to be a reminder of why you are taking this challenge, your Expectations, and your Strategy Weight Loss Jar – Color in your weight loss jar every time you lose 1 pound or kg Milestones – Log your milestones and rewards as you crush those goals Body Measurements – Track your body measurements weekly Weight Tracker – Record your weekly weigh-in Weight Timeline – Plot your weekly weight loss on a graph 30/60/90 Day Status Update : To keep track of your weight and body measurement losses and gains, as well as how you’re feeling on this journey Weekly Check-in – Track your progress at the end of each week, goals and prompted questions to help keep you motivated Before & After photos – Compare the results of your hard work Let’s start the journey today! — ISBN13: nan