Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works!

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks , popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week – and keep it off. Luke’s program is not extreme – it’s based on common sense and it’s achievable for anyone. Best of all, it doesn’t mean missing out. Luke’s fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too. Taking charge of your health has never been easier or more delicious! Recipes include: – Protein pancakes with sticky strawberries – Sweet potato nuggets – Cajun cauliflower clusters – Pistachio-crusted ocean trout – Butter chicken bow – Speedy chicken souva – Classic steak frites – Phuket pork and pineapple salad – One-bowl banana bread – Black forest brownies —- ISBN: 9781761263309 | ISBN10: 1761263307 | ISBN-13: 978-1761263309