Ein Neuer Tag – Tagebuch Gegen Depression: Umfassendes 5 Minuten Selbsthilfe Tagebuch zum Ausfüllen für Erwachsene und Teenager mit einfach zu folgenden Vorlagen um Depression zu überwinden (2-Tone)

With the Amazon look into the book function, you can ensure that you are satisfied with the inside before you buy it. Depression can have many causes and sometimes it’s hard to find the trigger. With more mindfulness and simple questions, we want to help recognise and name your own feelings and thus plan the day in a targeted manner. This book offers: Mood Tracker with Feeling Overview for a whole year. Templates for filling in and ticking. The templates are comprehensive but quick to complete. One side can be filled in the morning and the other in the evening. Size: 15.24 x 22.86 cm, 109 pages. Professionally printed with saturated opaque colours Hardcover. Matte soft cover design with beautiful, vibrant colours Black ink and white paper 55# (90 GSM) —- ISBN: nan