Eat Well and Feel Great: The Teenager’s Guide to Nutrition and Healthse your health and wellbeing

This easy-to-use and practical, friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with your body and food. Packed with helpful tips and advice, in an easy to digest format. In no time at all you can dramatically improve the way you feel by making better choices in terms of both food and lifestyle habits, in less time than you’ d imagine. This will improve not only how you feel, but also your confidence and sense of wellbeing. The Teenage Health and Wellness Guide shapes the health, wellbeing, and self-esteem of current and future generations. It explains how simple changes have a profound effect on how you feel every day including your ability to focus and learn, reduce levels of stress and anxiety, improve sleep, increase confidence, optimise your wellbeing, maintain a healthy weight and longer term prevent diseases. There are case studies from the autho’ s clinical work that make it easy to understand how the smallest, simplest changes can have profound effects on your brain optimisation (focus/concentration), improves mood, decreases stress levels, reduces anxiety, helps you maintain a healthy weight, improves sleep, skin health and can even improve your IQ by simply stabilising your blood sugar. — ISBN13: 9781399401944