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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
$19.54 Save:$4.00(15%)
Available in stock
| Part of series: | A DASH Diet Book |
|---|---|
| Print length: | 272 pages |
| Language: | English |
| Publisher: | Grand Central Publishing |
| Publication date: | 23 February 2021 |
| Dimensions: | 15.24 x 2.54 x 22.86 cm |
| ISBN-10: | 1538730979 |
| ISBN-13: | 978-1538730973 |
Additional information
| Format | Paperback |
|---|
Description
The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report’s #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way. —- ISBN: 9781538730973 | ISBN10: 1538730979 | ISBN-13: 978-1538730973
