The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders

“”What can I do to feel better?”” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs–difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet , Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: – Identify and avoid foods high in FODMAPs – Develop a personalized and sustainable low-FODMAP diet – Shop, menu plan, entertain, travel, and eat out with peace of mind – Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well–for life. — ISBN13: 9781615190805