The Complete Athlete Journal: Track Your Goals & Fitness, 12 Week Journalling/ Logbook

12 Week Fitness Journal with 204 pages including motivational quotes suitable for all sports at any age and at all levels. Keep track of all the training sessions/ workouts you had and record what went well and points to improve. Don’t forget any detail! The pages feature a space for: Training Session Date Daily Activity Log What Went Well Things to Improve Recovery Checklist Nutrition Planned Preparation Daily Gratitude Personal Journal Notes This Personalised Journaling Logbook is perfect for: Athletes: By being organized in your training notes, and having a quick and easy way to review what you’ve learned, your skills will improve much more quickly. You will learn faster and remember more during your future training sessions. Goals: Set your goals and track your progress over 12 weeks with daily and weekly reviews Create Habits: By using the daily tracking and journaling this creates habits and routines that will improve performance Mindset: Help to reflect on improvements not only in your performance but also in your mindset through the Weekly Reviews Gratitude: Take time to think about 3 things each day that you are grateful for — ISBN13: 9780645506563