The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy

This complete resource offers everything you need to lead meaningful and transformative Yoga Nidra sessions for yourself or others . Inside, you’ll find 30 beautifully crafted Yoga Nidra scripts with vivid visualizations, plus complementary restorative poses, mudras, mantras, and creative activities to enrich your sessions. You’ll also find an introduction to Yoga Nidra and practical guidance for facilitating sessions. Each script gently guides you into deep relaxation and inner peace, leaving you refreshed and ready to manifest your heart’s deepest intentions. The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, practitioners, wellness providers, and anyone eager to guide deeply impactful sessions. It includes: ✦ 30 beautifully crafted Yoga Nidra scripts filled with visualizations and inspiring imagery, suitable for all experience levels ✦ A range of session themes and lengths, with scientifically supported relaxation techniques ✦ Easy-to-follow script format, designed for seamless delivery and effortless adaptability ✦ Step-by-step instructions for facilitating Yoga Nidra sessions, for yourself or others ✦ Practical tips for customizing the scripts to suit your needs ✦ Complementary poses, mudras, mantras, and creative activities to enrich your sessions ✦ Illustrated instructions for 9 restorative poses, suitable for all levels, to enhance your meditative experience ✦ Insights into Yoga Nidra’s benefits, from relaxation to healing ✦ An introduction to Yoga Nidra ✦ An exploration of Sankalpa to help you manifest your dreams and life purpose ✦ Journal prompts for self-inquiry and personal growth ✦ Guidance on creating a peaceful, supportive environment and incorporating comfortable Yoga Nidra postures ✦ TOC with script lengths for quick reference, helping you find the ideal session Soulful and simple to use, these scripts will take you on a meditative journey to cultivate: ✵ Self-Love ✵ Stress Relief ✵ Deep Relaxation ✵ Unlocking Intuition ✵ Gratitude ✵ Inner Peace ✵ Embodying Joy ✵ Forgiveness ✵ Healing ✵ Restoring Mental Clarity ✵ Manifestation ✵ Chakra Cleansing ✵ Rejuvenation ✵ Restful Sleep ✵ Affirming Your Heart’s Intention ✵ Harmonizing with the Seasons ✵ & more A valuable resource for yoga teachers and wellness providers, these versatile Yoga Nidra scripts include a diverse array of breathwork exercises, body scans, and visualizations – offering a wide range of options to enrich your Savasana, yoga class, or healing session. You may also enjoy Yin Yoga & Meditation by Sagel Urlacher. “I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.” -Gabrielle Harris, author of The Language of Yin & The Inspired Yoga Teacher “Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.” – Julie Lusk, MEd, author of Yoga Nidra Meditations “Sagel Urlacher’s inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel’s accompanying inspirations infuse depth and variety, these scripts are wonderful.”” – Jennifer Reis, Creator of Divine Sleep® Yoga Nidra & Five Element Yoga® —- ISBN: 9798985626629 | ISBN10: B0CLTY94NY | ISBN-13: 979-8985626629