Being Clutch: How The Young Athlete Can Create Mental Toughness Through Visualization

Gain confidence and focus by using visualization techniques to sharpen your mind and bring out your athletic potential. Youth sports play an important part in developing self-confidence because it gives you the opportunity to overcome challenges. Being able to prevail over obstacles and opponents gives you a boost in confidence that carries over to your school and personal life, improving your performance in those areas as well. Unfortunately, you can’t win all the time. Sometimes, you have a bad day, or you simply get outplayed, and you end up doubting yourself and your athletic abilities. These feelings of worry, uncertainty, fear, doubt, or anxiety, will make it difficult for you to perform consistently well. But with time, some effort, and the right knowledge, you can take control of your confidence. Now is the perfect time to unlock the power of your mind so you can boost not just your confidence, but your athletic abilities as well. Think back to your previous experiences. Did you ever experience bouts of doubt or anxiety before the start of a game? Have you ever found yourself unable to perform during a game’s most stressful moments? Have you ever spent so much time in practice but felt that you have made no progress at all? There are solutions to those issues, and you can find them in this book. In this timely, important guide for young athletes, you’ll discover: Why you may not be getting the most out of your practice sessions, and what you can do from now on Why you sometimes don’t feel the “flow” when playing or practicing Why you seem to be doing better at practice than at an actual game The surprising and proven performance benefits of visualization The crucial factor in your athletic performance that’s just as important as physical fitness Proven ways to use sports imagery to make your thinking process more disciplined How to become more focused on the goals that you set for yourself Top tips on how to get the most benefits from your diet How to develop good habits to help you stick to your plans for self-improvement Valuable advice to make every game a more intense and rewarding experience And much more. You might resist the idea of trying to visualize your way to success when it comes to sports training. You might tell yourself, “I only need to perfect my game, my moves, my strategies, then I’ll be confident.” But why ignore a mental exercise that’s not only proven effective but also endorsed by some of the most award-winning Olympians in the world? You need to practice the mind as well as the body because wonders happen when the body and the mind work as one. And when the moment comes that you need that sudden burst of action to make that final winning shot, you’ll know that you came prepared. Because you have become clutch at last. If you’re eager to unlock the powers of your mind and become a more capable athlete, then scroll up and click “Add to Cart” right now. — ISBN13: 9798367278750