The Anxiety and Stress Comprehensive Guide for Modern Teenagers: Easy To Follow DBT and CBT Techniques for Overcoming Anxiety, Effective Coping Skills and Positive Mental Health

Anxiety and stress making you feel like a ticking time bomb ready to explode? Find inner C.A.L.M. with these foolproof strategies! Everyone says that the teen years are the best years of your life. It’s a time to test your might in the classroom, have loads of fun with your friends, pave the road to your perfect future, and unveil who you truly are to the world. What’s not to love about being a teenager? Oh, right… anxiety, and its diabolical twin, stress. You definitely don’t love those two. And neither do the nearly 1 in 3 teens who, just like you, suffer from stress and anxiety on a daily basis. Anxiety can really bring down the vibes of teen life. It’s like wherever you go, a monster lurks, waiting to attack and ruin your day. With stress added into the mix, you’re facing a recipe for disaster. Stress and anxiety can make anything from an outfit choice to your driver’s exam seem like the biggest obstacle yet, and it can truly feel as though it’s not going to get any better. But there’s some good news… It does get better if you have the right tools to navigate stress and anxiety in a healthy way. And those tools are right in front of you. In this guide to defeating anxiety and stress for the modern teen, you’ll uncover: A comprehensive guide to finding C.A.L.M. — everything you need to go from a nervous wreck to an organized success through coping tactics and strategies Where does teen stress come from? Take a look at some of the common sources of teen anxiety for a full understanding of what’s going on inside your mind Grab your magnifying glass — it’s time to observe what triggers your anxiety and why (hint: this is the key to unlocking inner peace) CBT vs. DBT: What are they, what’s the difference, and how can they help you? All of this and more is answered right inside More than a dozen exercises, activities, and worksheets, empowering you to take control of your stress and anxiety (ones that really work) 3 additional fun and effective strategies for coping that you won’t want to miss out on Bonus information for parents and therapists, ensuring that teens everywhere get the essential help they deserve And much more. You might be thinking, “Oh no, not another adult who thinks they get what it’s like,” but rest assured that this book is different. Not only have first-hand accounts been taken into consideration, but this book relies on the strongest research and most effective strategies that have helped teens just like you. With these essential DBT and CBT skills, you can handle anything stress or anxiety throws at you — and all of this information is given to you from a place of understanding and non-judgment. Everyone needs a helping hand sometimes! So, all that’s left is to decide… are you ready to C.A.L.M. that inner storm for a peaceful, awesome teen life? It’s time to say “goodbye” to the worst of teen stress and anxiety! Scroll up and click the “Add to Cart” button right now. —- ISBN: 9798336681673 | ISBN10: B0DG8H282C | ISBN-13: 979-8336681673