-29%
101 Ways to Find Calm: How to use your body to soothe your mind
$15.30 Save:$6.00(29%)
Available in stock
| Print length: | 240 pages |
|---|---|
| Language: | English |
| Publisher: | A&U New Zealand |
| Publication date: | 27 February 2024 |
| Dimensions: | 18 x 15 x 2.04 cm |
| ISBN-10: | 1991006039 |
| ISBN-13: | 978-1991006035 |
People Also Viewed
-
Food & Drink: Coloring Book with Easy and Bold Designs for Adults, Beginners, and Kids, Simple Illustrations of Food, Snacks, Desserts, Fruits, and Many More to Relax and Boost Creativity
$12.64
-
Magnolia Parks: TikTok made me buy it! The addictive romance sensation Book 1
$11.28
-
HR Approved 52 Ways To Inform Coworkers They're Stupid
$13.13
Additional information
| Format | Paperback |
|---|
Description
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self . Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself. —- ISBN: 9781991006035
Reviews (0)
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.