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HomeFamily & LifestyleSelf-Help101 Ways to Find Calm: How to use your body to soothe your mind
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101 Ways to Find Calm: How to use your body to soothe your mind

$15.30 $21.66Save:$6.00(29%)

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Print length:240 pages
Language:English
Publisher:A&U New Zealand
Publication date:27 February 2024
Dimensions:18 x 15 x 2.04 cm
ISBN-10:1991006039
ISBN-13:978-1991006035
SKU: 1991006039 Tags: Books, Family & Lifestyle, New Releases, Self-Help

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Paperback

Description

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self . Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself. —- ISBN: 9781991006035

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