Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick

The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones – that last ‘I want to press this book into the hands of every woman.’ Turia Pitt Our constant fixation with losing weight is exhausting. We’re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It’s time to embrace the new approach that readers are calling ‘life-changing’ and a ‘must-read’. In Your Weight is not the Problem , nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it’s not your lack of willpower), and why the BMI is BS. You’ll learn how to: – Break free from disordered eating to find freedom with food. – Read your body’s cues instead of the scale to find your ‘happy weight’. – Declutter the diet rules that keep you in a spiral of shame and self-loathing. – Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn’t rely on willpower or counting calories – because you can’t live a full life on an empty stomach. —- ISBN: 9781922616494 | ISBN10: 1922616494 | ISBN-13: 978-1922616494