Your Pain Playbook: Effective Daily Strategies for Life Beyond Pain

Chronic pain can be difficult to understand and challenging to live with. Like many others, you may be searching for effective pain management strategies besides surgery and pills. Strategies that bring lasting relief. ‘Chronic’ merely refers to how long your pain has persisted, not how long it will last. Helen Roome brings her extensive clinical experience, compassion and creativity together to guide you in managing your pain yourself. With her easy-to-read writing style, beautifully illustrated stories, practical examples and suggestions for expert support; Helen takes some of the ‘work’ out of the usual pain management ‘workbooks’. Your Pain Playbook empowers you by translating the latest pain science and evidence-backed strategies into simple daily habits that fit YOU and your unique lifestyle. As you follow the day-by-day plan, you will begin to understand your pain, sleep better, move more, manage stress, pace yourself and be more fully present. Ultimately, you will find yourself living a different life — a life beyond pain! —- ISBN: 9780639773261 | ISBN10: 0639773265 | ISBN-13: 978-0639773261