Format | Paperback |
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Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
$20.27 Save:$4.00(18%)
Available in stock
Print length: | 208 pages |
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Language: | English |
Publisher: | Red Wheel |
Publication date: | 1 December 2021 |
Dimensions: | 12.7 x 1.27 x 17.78 cm |
ISBN-10: | 1590035135 |
ISBN-13: | 978-1590035139 |
Description
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “”forest bathing,”” a practice inspired by the Japanese tradition of shinrin-yoku . It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing , you’ll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible. —- ISBN: 9781590035139 | ISBN10: 1590035135 | ISBN-13: 978-1590035139
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