The WW Essential Guide to Healthy Eating: Our 100+ most popular recipes & expert advice for wellness

WW – a global wellness community powered by the world’s leading weight-loss program – inspires healthy habits for life. For more than 55 years, WW has helped millions of people live more healthily and lose weight with the latest nutritional and behaviour-change science. The WW program teaches you a flexible approach to eating so you can lose weight and keep it off, without having to miss out. The WW Essential Guide to Healthy Eating provides you with: – 100+ of our most popular recipes, tried and tested by real members – Inspiring member success stories – The SmartPoints system explained – Science-backed expert advice on achieving sustainable weight loss – Practical tips for organising your kitchen, meal planning and making smart swaps when eating out. We hope this book becomes your ultimate guide to achieving your wellness and weight-loss goals. — ISBN13: 9781760980108