Weight Lifting Log Book: Simple Workout Journal | Large

This Weight Lifting Log Book is the simple workout journal you need to keep you on track. Use it to plan and record your gym or at home workouts. Workout prompts included on each page: Today’s goal Muscle group focus Upper body, lower body, abs, other Date/Day Start time/finish time Warm up Stretch, roll, other Strength training Space for 10 exercises/6 sets List reps and weight Cardio Exercise, time, distance, heart rate, calories Water intake Cooldown Feeling – 5 star rating Body statistics Weight, body water, body fat, bone mass, bmi, visceral fat, bmr, muscle mass, other Measurements – Neck, bicep, chest, waist, hips, thigh, calf Book features: 120 pages – One workout per page Large size notebook – 8.5 x 11 Inches Quality cream paper Classic matte cover Please note: Suitable for use with regular pen/pencils (Fountain pens and similar pens not recommended) —- ISBN: nan | ISBN10: B0B3THY5F8 | ISBN-13: