Weight Lifting Log book: Workout Journal and Fitness Record Tracker for Men and Women, Exercise Notebook for Personal Training | Gym Planner

Workout Log Book to Help You Stay on Track & Motivated Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. Not only that, but it also helps you reach them much faster and stay consistent with long-term habits. We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place Log Book Includes: Day and Date Muscle Group and Weight Start Time and End Time Exercise Name, Sets, and Reps Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned) Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) Log Book Features: 120 pages Size 6×9 inch Mate finish cover Click Add to Cart to get your stunning workout log book now. — ISBN13: nan