Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien shows that good health is simple: eat, drink, detox, breathe, and neutralize. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel greatall without restrictive or gimmicky diet plans that aren’t sustainable. With a comprehensive, holistic, and unique approach to wellness, SuperLife teaches us how to harness the superpowers of food, water, oxygen, and pH balance—smashing common myths about nutrition. The book also includes indispensable “How to Eat” user’s guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. — ISBN13: 9780062297198