Strength and Power Exercises for Fighters: Over 40 effective exercises to improve strength and power for combat athletes

Build your strength and power for combat Do you struggle to get in the best possible fighting condition? Do you want to build strength without bulking? Would you like to improve your speed and reaction time with simple exercises? Want to avoid injury and boost your performance? Are you ready to develop healthy, yet easy-to-implement training habits? Strength and Power Exercises for Combat Athletes is a comprehensive, easy-to-follow guide to developing strength and power, without adding bulk. You will learn how to increase power without sacrificing speed. Train to become the ultimate warrior Discover 40+ focused strength and power building exercises Understand the four factors that combine to produce strength and power Learn to train efficiently and build strength Create healthy training habits that will drastically improve and lengthen your combat career Boost your ability to produce explosive power while preventing injury Overcome common training barriers with effective release exercises 8-week specially tailored training program included Strength and power exercises for combat athletes Packed with straightforward advice and exercises that really works, Strength and Power Exercises for Combat Athletes helps you get strong, avoid common training mistakes, overcome plateaus, master your body, and work at your full potential. Here’s What You Get: Over 40 effective exercises illustrated with step-by-step photos Targeted exercises that will produce lean muscle Techniques to build explosive power as well as endurance A proven program that will help you produce powerful strikes every time Ground breaking resistance exercises to produce stamina and resilience Bonus Free demonstration videos to help you perfect training techniques Be a better fighter for longer Have you ever wondered why some fighters can perform at their best for longer? It’s not just skill – strength plays a major role. Today’s elite athletes are not only skilled technicians, they are disciplined athletes who put time into developing their strength and power. Strength and Power Exercises for Combat Athletes delivers an educated approach to strength and conditioning that will help you produce astonishing results. It teaches you combat specific exercises to maximize your ability to produce strong, powerful strikes and dominate your competition. Learn for Yourself! Each chapter offers clear, digestible information about every factor that affects a fighter’s performance. Program your Perfect Individual Workout! – Strength and Power Exercises for Fighters also includes an 8-week complete workout program to maximize your results. Watch It! Learning exercises from a book is one thing, but the accompanying videos bring the content to life and ensure that each exercise is conducted in a safe, effective manner. Take the first stride towards a level of flexibility, strength and endurance you never thought possible. — ISBN13: 9781789330755