-34%
Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health
$26.63 Save:$14.00(34%)
Available in stock
| Print length: | 176 pages |
|---|---|
| Language: | English |
| Publisher: | Da Capo Press |
| Publication date: | 4 August 2004 |
| Dimensions: | 18.29 x 1.65 x 23.37 cm |
| ISBN-10: | 0738209570 |
| ISBN-13: | 978-0738209579 |
Additional information
| Format | Paperback |
|---|
Description
In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. — ISBN13: 9780738209579
Reviews (0)
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.