The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

The Bestselling Flexible Dieting Cookbook Is this a macros cookbook full of “fat-burning” and “craving-killing” recipes that’ll give you a sculpted physique in 30 days flat? No. Is it a boring “body building cookbook” for meatheads who have never met a chicken, rice, or oatmeal recipe they didn’t like? Absolutely not. But is it a high protein cookbook that’ll show you how to lose weight, build muscle, and get healthy eating delicious, fitness-friendly, easy-to-make meals that you love each and every day? Yes. And it’s easier than you probably think. Here’s a “sneak peek” of what you’ll find inside this athlete cookbook: How to create meal plans for building muscle and losing fat that don’t make you feel starved, deprived, or like you’re “”on a diet”” (and especially a “bodybuilding diet”). The simplest chef-approved ways to immediately start making restaurant-quality food that don’t require you to spend more time on preparation or cooking or more money on ingredients or gear. 13 delicious and easy-to-make breakfast recipes , like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. 11 mouthwatering salads and dressings , like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. 14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. 16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. 18 tasty poultry dishes you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. 10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. This healthy cookbook for men and women also has over 55 beautiful full-page pictures , and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze). So, here’s the bottom line: You don’t have to choose between the body you want and the foods you love. You can have both, and this protein cookbook shows you how. —- ISBN: 9781938895333 | ISBN10: 1938895339 | ISBN-13: 978-1938895333