Shadow Work Journal: 50 Prompts for Integrating and Transcending Your Shadow | Guided Prompts for Inner Child Soothing, Healing & Growth

As far as journaling is concerned, shadow journals are the most effective. While it’s challenging, it’s also very rewarding. Having to face our shadow selves is as simple as it is excruciating – and it is all the more necessary for us to be able to acknowledge and confront the aspects of ourselves that we do not find attractive as it is for us to acknowledge and confront the aspects of ourselves that we find most challenging. Using this journal, you will find the tools you need to face your shadows and help you discover and heal your most subconscious parts. This shadow work journal provides you with 50 journaling prompts and affirmations designed to get you to really dig deep. These prompts are not supposed to be fun, easy to do, or even comfortable at all; the purpose is to challenge you as much as possible. It may be a painful process at first, but it is worth it: they will ensure the process gives you the most effective results you can get. —- ISBN: nan