Polyvagal Theory Workbook for Trauma, The: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Discover lasting calm and resilience with this innovative workbook, utilizing polyvagal theory to address trauma’s impact on your nervous system. Avoid reliving triggering events; instead, employ body-based techniques like rhythmic movement, conscious breathing, and mindful exercises. Explore your nervous system and the vagus nerve, guided by practical activities for rewiring responses. Self-reflection and journaling will deepen your recovery, providing tools to enhance mental well-being. Achieve a balanced state, feeling safer and more connected, without revisiting past traumas. This workbook empowers you to heal and build resilience effectively. —- ISBN: 9781648484162 | ISBN10: 1648484166 | ISBN-13: 978-1648484162