The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

A simple, accessible and inspiring guide to good health from the star of BBC1’s Doctor in the House “”One of the most influential doctors in the UK (…) I could talk to Rangan all day (…) he’s amazing”” – Chris Evans. In The Four Pillar Plan , Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health – and avoid illness. You don’t need to excel at any one pillar; what matters is the balance across all the things you do, from- Having an electronic ‘sabbath’ once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning Based on cutting – edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health. —- ISBN: 9780241303559 | ISBN10: 0241303559 | ISBN-13: 978-0241303559