The New Encyclopedia of Modern Bodybuilding The Bible of Bodybuilding Fully Updated and Revised

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book8212;a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as 8220;the bible of bodybuilding8221;BRBRInside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest starsBR Plus, all the features that have made this book a classic are here:BR BR-Arnold’s tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physiqueBR BR-The most effective methods of strength training to stilt your needs, whether you’re an amateur athlete or a pro bodybuilder preparing for a competitionBR BR-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energyBR BR-Expert advice on the prevention and treatment of sports-related injuriesBR BR-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicityBR BR-The fascinating history and growth of bodybuilding as a sport, with a photographic 8220;Bodybuilding Hall of Fame8221;BR BR-And, of course, Arnold’s individual brand of inspiration and motivation throughoutBR BRCovering every level of expertise and experience, iThe New Encyclopedia of Modern Bodybuildingi will help you achieve your personal best With his unique perspective as a seven-time winner of the Mr Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness —- ISBN: 9780684857213 | ISBN10: 0684857219 | ISBN-13: 978-0684857213