Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self … & Teens Girls (Daily Mood Tracker Journal)

This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day. The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed. This Daily Journal is also a perfect tool for self-reflection, self-care, and growth. Each daily page has the following prompts/features: Date/Day Hours slept Energy level Stress Level Today I felt.. Three things I am grateful for Mood tracker during the day Water intake Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep) What I did to take care of myself.. Medications Spaces for reflections with prompts Book Details: Professional design with premium matte finish softcover Perfectly sized in 7×10 inch easy to carry size Printed on high-quality white paper with 110 pages Get Your Copy Now! It’s Guaranteed To Love! Scroll Top And Click Add to Cart or Tap Buy Now Get Your Copy Today! —- ISBN: nan | ISBN10: B0BCH1BQP3 | ISBN-13: