Mindfulness Box Set

Instant Meditations , a practical and accessible guide to the most effective meditation techniques from ancient and modern traditions. Simple Wisdom , a collection of thought-provoking quotes from artists, writers, philosophers, and pop-culture icons from around the world and across the ages that will challenge you to reflect on your own path to wisdom. Secrets of Serenity , a compilation of the inspiring thoughts of writers, philosophers, scholars, theologians, and leaders who have sought — and found– the secrets of serenity, offering you a guide for finding peace in your own heart, mind, and soul. This guide book and two compilations of quotes on which to meditation and ruminate offers readers a simple way to pause, be in the moment, and find calm. —- ISBN: 9780762468188 | ISBN10: 0762468181 | ISBN-13: 978-0762468188