| Format | Paperback |
|---|
Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
$34.50 Save:$12.00(25%)
Available in stock
| Print length: | 178 pages |
|---|---|
| Language: | English |
| Publisher: | Callisto |
| Publication date: | 29 December 2020 |
| Dimensions: | 19.05 x 1.12 x 23.5 cm |
| ISBN-10: | 1647398185 |
| ISBN-13: | 978-1647398187 |
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Description
Feed your brain with the MIND diet-a beginner’s cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia-all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features- A 5-step MIND plan -Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized -Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes -Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy. —- ISBN: 9781647398187 | ISBN10: 1647398185 | ISBN-13: 978-1647398187






