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The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders–with More Than 130 Deliciously Satisfying Recipes
$26.78 Save:$11.00(28%)
Available in stock
| Print length: | 256 pages |
|---|---|
| Language: | English |
| Publisher: | Da Capo Lifelong Books |
| Publication date: | 13 February 2018 |
| Dimensions: | 18.8 x 2.54 x 23.62 cm |
| ISBN-10: | 0738219347 |
| ISBN-13: | 978-0738219349 |
Additional information
| Format | Paperback |
|---|
Description
FODMAP Everyday shares everything you need to know about a low-FODMAP diet, including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP pantry; and 135 recipes covering the basics, breakfast, easy-to-pack lunches, snacks, dinners, soups, salads, sides, desserts, and baked goods. With sound, up-to-date medical advice and delicious recipes for meals that will satisfy everyone in the family, whether they are following the diet or not, FODMAP Everyday offers real-life, holistic solutions to a painful condition —- ISBN: 9780738219349 | ISBN10: 0738219347 | ISBN-13: 978-0738219349
