Kids’ Self-Regulation Workbook: Coping Strategies and CBT Exercises to Help Children Manage Anxiety, Stress, and More

Is your child struggling to manage their big feelings and make positive behavior choices? They might be experiencing challenges with self-regulation. Understanding the difference between good and bad behavior is one thing, but having the tools to manage emotions and make positive changes is another. Your child wants to make better choices but may need a little extra support and guidance to use these skills in their everyday life. The Kids Self-regulation Workbook is a practical, skills-based guide designed for teachers, parents, and children. It offers a variety of age-appropriate coping skills to help children manage self-regulation issues. Packed with 45 fun and interactive CBT-inspired activities, this workbook helps children gain the knowledge and confidence to handle the following challenges: Recognizing, labeling, and expressing a range of emotions in constructive ways. Managing disturbing thoughts and avoiding impulsive actions. Self-soothing during stressful times using mindfulness and stress management techniques. Solving recurring problems and taking responsibility for their actions. Building and nurturing positive relationships through open and empathetic communication. This child-centered approach to building self-regulation skills aims to boost healthy self-esteem and encourage greater independence in children. Each chapter begins with a note for you, the teacher, or the parent, providing technical knowledge and modern strategies to support your child’s well-being. The goal is to empower both the child and the adult together! Invest in your child’s growth and development by getting your copy of The Kids Self-regulation Workbook today— because while the seed is sown by you, it’s your child who will make it flourish! — ISBN13: 9798327913943