Jen’s Protein Nice Creams 3: Unofficial guide to high-protein ice creams in the Ninja Creami Deluxe

Jen’s Protein Nice Creams 3 My goals are high-flavor ice creams that are high-protein, high-produce where it works, and low-fat! I got every ice cream shop classic out there in the first two books. So what’s in book 3? Book 3 is the foodie edition. I created wonderful flavors that aren’t in ice cream shop, but I think you’ll agree that they should be! Absolutely silly to fabulously gourmet. Total kitchen flex, but in terms of creativity, not necessarily any harder. There’s one 3 ingredient wonder in here that will refresh you on the hottest days! And when I asked friends if I missed any flavors in the first two books, they talked about mix-ins, so I’ve perfected three fabulous bases to empower you to fill with whatever delights you! Jen’s Protein Nice Creams. 30 flavors in each book – a whole ice cream shop in 40 pages! (I went a little past that this time…) It’s all stripped-down content with no fluff. Hard for a blogger to shut up, but I very intentionally did, so they’re sized like fat comic books rather than hefty texts. Hope you love them, too! A few friends messaged that a specific milk and cottage cheese don’t work for their bodies, so I give alternatives on page 6 of each book, how to swap in tofu to convert the recipes to to-fruities! The macros are really close, but I give the adjustments to the numbers there, too. I include the macros by ingredient for each flavor so you can swap out for allergies / preferences / favorites… The nutrition facts (protein grams, fat grams, carb grams, and calories) come directly off the nutrition labels where available or MyFitnessPal for things without labels like fruit. I am a massive flavorist! No puddings and no gums! They taste like pudding and I want my ice creams to taste like delicious decadent ice cream! — ISBN13: 9798324755591