How to Heal an Avoidant Attachment Style: A Self Therapy Journal & Workbook to Help You Find Connection

You’ve probably never tried a journal quite like How to Heal an Avoidant Attachment Style before so here’s what to expect: Together, we’ll delve into the origins of your avoidant attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations. Think of it like a trusty friend who’s great at listening and has some cool insights that you’ve never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you. What’s Included: 150+ Journal Prompts & Exercises Learn to Rewire the Subconscious Mind Understand & Heal Avoidant Attachment Envision the Future —- ISBN: 9798865096566 | ISBN10: B0CLNW8GG8 | ISBN-13: 979-8865096566