The Greatest Self-Help Book (is the one written by you): A Journal

‘Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.’ Vex King Are you ready to rewrite your story? Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High , Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book , a journal dedicated to you. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: – Understand and healthily process and regulate your emotions – Carve out time to practise self-love and gratitude – Build and maintain routines and habits that work for you – Shift negative mindsets and cultivate positive thought patterns – Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you. —- ISBN: 9781035005185 | ISBN10: 1035005182 | ISBN-13: 978-1035005185