Feel Better In 5: Your Daily Plan to Feel Great for Life

From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution , comes the ultimate 5-minute health plan. ‘One of the most influential doctors in the country’ Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include- – A strength workout that you can do anywhere – Gut-boosting snacks you can eat on the go – Yoga moves to relax and stay supple – Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. —- ISBN: 9780241397800 | ISBN10: 0241397804 | ISBN-13: 978-0241397800