The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation

What If the Way You Are… Wasn’t the Problem? What if the forgetfulness, the mess, the emotional overload… weren’t character flaws? What if the constant chaos wasn’t something broken in you but the result of a world that was never designed for your brain? You’ve spent years trying to keep it together. Working twice as hard to look “functional.” Getting organized, staying calm, doing it all, only to feel like you’re still failing. You’re Not Lazy. You’re Not Overdramatic. You’re Not a Lost Cause. This workbook is here to help you accept your brilliant, neurodivergent mind and change the habits and systems that no longer serve you. Praised by therapists and psychologists , and written by Estelle Rose, a woman with ADHD, bestselling author, and coach… This Workbook Was Built for Your Brain. No rigid systems. No shame-based checklists. No “just try harder” advice. Instead, it gives you the strategies, structure, and self-compassion you’ve been missing. Warm, illustrated, and engaging , designed for clarity and ease of use Written by a woman with ADHD for women with ADHD Balances acceptance with change : supporting who you are while shifting what’s not working Designed for personalization with downloadable worksheets, trackers, and flexible formats What You’ll Discover Inside Build your emotional regulation toolkit to stay calm in the storm (5-step system, p. 108) Create a personal sensory plan to feel more grounded, less overstimulated (p. 61) Navigate hormonal shifts and ADHD with more control and fewer surprises (p. 64) Follow through on routines that stick , even when motivation is gone (p. 118) Create calm at home with realistic, ADHD-specific clutter strategies (p. 122) And also… Identify and shift the real career blockers that have nothing to do with productivity (p. 135) Reduce money stress with tools for impulse control and financial clarity (p. 157) Deepen connection in relationships , from work to home life (p. 151–193) 5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth. And so much more… “But I Don’t Have Time for a Workbook…” Exactly. That’s why this one was designed for you: It’s not about more tasks . It’s about better tools. Short, impactful sections. Quick wins . N o pressure , just progress. “Will This Actually Work for Me?” This is not a one-size-fits-all solution . It helps you discover what works for you. Whether you’re working, parenting, creating, surviving, or all of the above. It’s not about “fixing” you. It’s about supporting you in a way that finally feels doable. Ready to Stop Fighting Your Brain and Start Thriving With It? Tap “Add to Cart” and take the next step toward a life that feels calmer, clearer, and finally manageable. —- ISBN: 9781739561727 | ISBN10: 1739561724 | ISBN-13: 978-1739561727