Ein Neuer Tag – Tagebuch Gegen Depression: Umfassendes 5 Minuten Selbsthilfe Tagebuch zum Ausfüllen für Erwachsene und Teenager mit einfach zu … um Depression zu überwinden (Wasserfarbe)

With the Amazon view into the book function, you can make sure you are satisfied with the inside before you buy it. Depression can have many causes and sometimes it’s hard to find the trigger. With more mindfulness and simple questions, we want to help recognize and name our own feelings and thus plan the day in a targeted manner. This book offers: Mood tracker with emotional overview for a whole year. Templates to fill in and tick. The templates are comprehensive, but quick to complete. One side can be filled in the morning and the other in the evening. Format: 15.24 x 22.86 cm, 109 pages. Professionally printed with saturated opaque paints Hardcover . Matte soft cover design with gorgeous, vibrant colors Black ink and white paper 55# (90 GSM) —- ISBN: nan