Easy Steps To Lower Cholesterol: The Portfolio Diet Action Plan

Are you looking to lower your cholesterol using the power of real food? Are you ready to see your bloodwork improve so that your doctor will stop discussing the need to start a stain prescription? Let Heart Health Expert and Registered Dietitian, Veronica Rouse, give you the exact steps to following the Portfolio Diet. This book includes the heart health benefits of the diet, the types of food to include, as well as easy and family friendly recipes to follow so that you can avoid a statin prescription or even reduce your current dosage of statin medication. Research indicates that following the Portfolio diet can decrease your LDL (“bad”) cholesterol by approximately 20% in just 2 to 6 weeks after starting the diet! Not only will decreasing your cholesterol help avoid prescription medication, but it will also lower your chances of developing heart disease or stroke. Changing eating habits may feel overwhelming, but it doesn’t need to be complicated or stressful. This book by cardiac dietitian and The Heart Dietitian blogger not only provides realistic and convenient recipes but also self tracking worksheets so you can stay on top of your habits and progress along the way! Product Features: 3 Tracking Tools ; Are You Eating the Portfolio Way? To determine what areas of your diet need improvement; Cholesterol Monitoring Tool to track changes in bloodwork; The Daily Portfolio Checklist to stay on track with consuming cholesterol lowering foods. 60+ simple and convenient recipes with a sample 5 day meal plan the whole family can enjoy Beginner-friendly advice for those looking to add more plant protein into their diets Heart Healthy strategies for dining out for times when you are traveling or socializing Food Substitutions for those with a nut or soy food allergy Simple food swaps to jump start your journey on the portfolio diet with ease High quality pictures for each easy-to-follow recipe —- ISBN: 9798322696551 | ISBN10: B0D3B5LSDF | ISBN-13: 979-8322696551