Draw Breath: The Art of Breathing: Breathe Your Way to Calm with Simple, Guided Breath-Drawing Meditations

If yoga and doodling had a baby, this book would be it. Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don’t need to be good at drawing; you don’t need to be a yogi, or an expert at meditation; you don’t need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art. AUTHOR: Tom Granger is an illustrator and author, whose award-winning adult-creativity books have been printed in multiple languages around the world. He holds a degree in philosophy and has studied yoga for over 10 years. Tom works extensively as a creative consultant for Breathworks; the UK’s leading mindfulness teacher-training company, helping to create new and engaging ways of communicating the benefits of meditation. —- ISBN: 9781787830332 | ISBN10: 1787830330 | ISBN-13: 978-1787830332